Two photos today from a healthy lunch. First a turkey sandwich on homemade bread with a tossed salad on the side. In addition to turkey and lettuce it contains Amora Dijon mustard. Amora mustard is extremely tasty. Desert is yogurt topped with sliced fresh strawberries and 3 crumbled walnut halves.
Three pounds up from my maintenance goal weight today. This is within the acceptable range for maintaining weight loss , but I don't like it.