This breakfast has 1 carb, 1 fat, 1 protein, and 1 fruit. It consists of 1 oz of homemade bread, 4 tsp of peanut butter, 1/2 sliced banana and 1 crumbled walnut to enhance the photo. I combined it with 1 tablespoon of psillium dissolved in a glass of water for fiber, 1 glass of 1% milk, and, of course, a great cup of coffee--vesuvio blend from Batdorf and Bronson.
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