A Calorie Free Treat-- The Miracle Ball

In maintaining weight we are told that is important to find activities that are as or more pleasurable than eating. One such activity that I discovered recently, thanks to my yoga instructor, is the Miracle Ball. These balls, and the "exercises" that are found in the accompanying booklet were developed by Elaine Petrone. They are fantastic! They relieve stress and tension in the most amazing way. And in some positions allow for strengthening exercises in a completely painless way. I particularly enjoy placing a ball under my neck while lying on the floor. Also, two balls under my hips are extremely relaxing. But just about any of the suggested positions are wonderful, and I cannot recommend these balls enough.